Professional Weight Trainer Essay Example for Free

Professional Weight Trainer Essay Primarily, to be a professional weight trainer, one must be equipped with the proper characteristic needed for the profession, one must also be knowledgeable of the important facts that a professional weight trainer should know. Therefore, it is not just about being a muscle man but also about having brains right enough to teach their trainees. A professional weight trainer must be skilled with the body system. They must know how the various muscles in the body work; must also be knowledgeable with the various bodybuilding techniques. They must also be fully familiar with the facts on diet and nutrition before they set about of becoming a professional weight trainer.   A good professional body builder should recommend to their trainees depending on their age to do some test as a general check-up before starting on the regime. This is very important to see if the trainee has some cardiovascular disorders, which disqualifies them to proceed with the training (Erstad Family Medicine). Moreover, a professional weight trainer must consider not only the general health of the trainee as previously mentioned but also the resistance of the trainee to exercise and the science of the muscular system of the body during the physical work out. The knowledge of teaching the methodologies of basic training is also important for trainers to possess. Finally, patience and perseverance is what it takes to be a professional weight trainer. It takes a lot of patience especially when the trainee has not met its progress; perseverance is always a virtue. The following is an outline of the things that a professional weight trainer needs to  consider: An outline on what it takes to be a Professional Weight Trainer: I. Education on how the body functions A. The muscle structure and function II. Diet and Nutrition A. Importance of Water III. General Health Consideration IV. Proper Values A. Patience and Perseverance I. Education on how the body functions A. The muscle structure and function Our bodies all have different percent and numbers of muscle fiber types and motor units. It is important that trainers know that the three classification of fiber types and motor units function differently: 1). the ‘red slow twitch’ fibers that have substantial energy storage while possessing little in the way of strength; 2). the ‘red fast twitch’ fibers possessing an equal measure of both energy and strength; 3). are ‘white fast twitch’ fibers possessing substantial strength while maintaining little in the way of energy storage (Anderson How to build muscle base on your body type). They may have similar structures but these fiber types occur in varying proportion from individual to individual through genetic predisposition. Therefore, if an individual possess a greater percentage of one of the fiber types will be more inclined to excel in activities, which require strength and endurance. For example, those having more white fast twitch fibers will likely experience greater success in achieving size and strength increase while those individuals with more red fast twitch fibers will likely perform best in incremental events requiring some degree or combination of strength muscle endurance. Moreover, those having more red slow twitch fibers will likely perform best in events demanding muscular and aerobic endurance (Anderson How to build muscle base on your body type). II. Diet and Nutrition If the client is on a high protein diets, large quantities of water must be consumed in to remove ammonia and urea toxins. Dieters are urged to drink a gallon of water or more per day to pass urea and in order to avoid dehydration, constipation, and abnormal heart rhythms. According to the American Kidney Foundation, high protein diets can cause kidney scarring, because of the extra waste that has to be processed. Furthermore, according to the American Heart Association, the diet should be15 to 20 percent protein and only 10 percent of all fats from saturated sources ( Kelly 15). A. Importance of Water Water maintains body temperature and let 50% of all chemical reactions to happen in the body. It is also responsible for the movement of nutrients, digestion, absorption, circulation, and the excretion of wastes.   Body temperature and heart rate increase during periods of dehydration. You can easily reduce all of these potential health threats by simply getting into the habit of drinking more water, at least 8 to 10 glasses daily (Kelly 25). What makes us thirsty then? Sodium is responsible for fluid retention and holds the key to why we thirst. When fluids are lost and sodium remains, there is a steady increase in the concentrations of sodium in the blood. When the concentration reaches a certain level, the thirst centers in the brain are signaled to create the sensation of thirst. Upon the ingestion of additional fluids, the sodium concentration is reduced down to acceptable levels shutting down the thirst center in the brain (Darcy 150). III. General Health Consideration The overall all health condition of the client must be first assessed to avoid any further complication. A general check-up with a doctor is needed to see if the client is suffering from a cardiovascular disorder, which if not detected may lead to serious health risks. It must the prerogative of the trainer to know the age of the client that he will be training for him to assess which kind program is appropriate for that particular age. It will then be also beneficial to the client because the chosen program will be right for him and he will not have a hard time reaching his weight goals (Klein Little Big Men). A trainer must aware of the two main categories resistance exercise routines. Resistance routines that are considered a circuit or a split, and routines that are goal oriented. The term â€Å"circuit† means that all major muscle groups are being worked during a single exercise session, with this pattern repeating itself some number of times. Therefore, the choice of the type of exercise that constitutes circuit is discretionary, as long as the circuit requirement of total musculature involvement is met (Kelly 50). IV. Proper Values Most importantly, a professional weight trainer must possess good values like patience and perseverance in teaching their clients the methods of weight training. It is a very important factor especially when dealing with very demanding clients. In times when the clients do not meet the progress, they expect from the training. It could be a very hard time for them pushing their bodies to work for them. The professional weight trainers must therefore, observe the proper discipline order that their clients will be able to follow as a good example including the virtue of patience and perseverance must be taught to them. Conclusion Being a personal fitness trainer takes a lot of discipline and proper knowledge. It is really quite simple but very challenging. Their career means freedom. They are free to choose the number of clients they want to work with. In this case, they are able to individualized attention they need; they choose your work schedule so they can balance life commitments with work; and they choose their place of employment, whether it is at health clubs, spa resorts, medical facilities or with sports teams (MacDougall 30). Improving their health and body is also part of their job. Nevertheless, the most important thing better than improving their own quality of life is improving someone elses quality of life, helping their clients lose weight, build strength, gain confidence and improve their overall health is the greatest satisfaction. This job is also available in step aerobics, sports conditioning, kickboxing, boot camps, intensive abs and a number of other classes that add variety to my life as a personal fitness trainer. Therefore, in this type of career, there are unlimited growths of opportunities because of growing health concerns nowadays. This profession is in high demand. They are the boss of their own company (MacDougall 30). Since, they are all too familiar with the benefits of exercise they could promote regular participation in a fitness routine that involves elevation of the heart rate and strengthening and toning the muscles. Another benefit of becoming a professional weight trainer is the flexible schedule!   Whether they decide to be their own boss and start their own business or go to work for an existing gym. This gives them a great deal of flexibility, allowing them to work their schedule around family, friends or hobbies.

Portrayal of Eve in John Miltons Paradise Lost Essay -- Milton Paradi

Milton's Portrayal of Eve in Paradise Lost      Ã‚  Ã‚   The seventeenth century poet, John Milton, takes the attitude common to the time period while portraying Eve in Paradise Lost.   This epic, telling of Adam and Eve's fall from Paradise and the story of creation, constantly describes Eve as a weak individual, while Adam is often compared with God.   The idea of women's inferiority has been fixed through time, making Milton's characterization of Eve not surprising, but rather expected and accepted.   However, Milton shows a suggestion of women's inner strength while describing the control Eve has over Adam.   Nevertheless, except for this instance, Eve is depicted as subordinate to Adam.   This is evident through Adam and Raphael's treatment of Eve, her own actions, and Milton's description of her.    The first weakness Eve shows is her vanity.   Following her creation, she finds herself staring into a stagnant pool.   She tells Adam, " There I had fixed Mine eyes till now, and pined with vain desire" (IV 465-6).   From the beginning of Eve's life in Paradise, it was understood that she needed Adam to guide her.   During her first talk with him, she whimpers, "And from whom I was formed flesh of thy flesh, And without whom am to no end, my guide And head!" (IV 441-3).  Ã‚   Thus, she believes that only with Adam's guidance will she be able ... ...Elledge, Scott, ed. Paradise Lost: An Authoritative Text, Backgrounds and Sources, Criticism. New York: Norton, 1975. Fox, Robert C. "The Allegory of Sin and Death in Paradise Lost." Modern Language Quarterly 24 (1963): 354-64. Lewis, C. S. A Preface to Paradise Lost. Rpt. New York: Oxford UP, 1979. Milton, John. Paradise Lost. In John Milton: Complete Poems and Major Prose. Ed. Merritt Y. Hughes. Indianapolis: 1980. O'Keeffe, Timothy J. "An Analogue to Milton's 'Sin' and More on the Tradition." Milton Quarterly 5 (1971): 74-77. Patrick, John M. "Milton, Phineas Fletcher, Spenser, and Ovid--Sin at Hell's Gates." Notes and Queries Sept. 1956: 384-86. Portrayal of Eve in John Milton's Paradise Lost Essay -- Milton Paradi Milton's Portrayal of Eve in Paradise Lost      Ã‚  Ã‚   The seventeenth century poet, John Milton, takes the attitude common to the time period while portraying Eve in Paradise Lost.   This epic, telling of Adam and Eve's fall from Paradise and the story of creation, constantly describes Eve as a weak individual, while Adam is often compared with God.   The idea of women's inferiority has been fixed through time, making Milton's characterization of Eve not surprising, but rather expected and accepted.   However, Milton shows a suggestion of women's inner strength while describing the control Eve has over Adam.   Nevertheless, except for this instance, Eve is depicted as subordinate to Adam.   This is evident through Adam and Raphael's treatment of Eve, her own actions, and Milton's description of her.    The first weakness Eve shows is her vanity.   Following her creation, she finds herself staring into a stagnant pool.   She tells Adam, " There I had fixed Mine eyes till now, and pined with vain desire" (IV 465-6).   From the beginning of Eve's life in Paradise, it was understood that she needed Adam to guide her.   During her first talk with him, she whimpers, "And from whom I was formed flesh of thy flesh, And without whom am to no end, my guide And head!" (IV 441-3).  Ã‚   Thus, she believes that only with Adam's guidance will she be able ... ...Elledge, Scott, ed. Paradise Lost: An Authoritative Text, Backgrounds and Sources, Criticism. New York: Norton, 1975. Fox, Robert C. "The Allegory of Sin and Death in Paradise Lost." Modern Language Quarterly 24 (1963): 354-64. Lewis, C. S. A Preface to Paradise Lost. Rpt. New York: Oxford UP, 1979. Milton, John. Paradise Lost. In John Milton: Complete Poems and Major Prose. Ed. Merritt Y. Hughes. Indianapolis: 1980. O'Keeffe, Timothy J. "An Analogue to Milton's 'Sin' and More on the Tradition." Milton Quarterly 5 (1971): 74-77. Patrick, John M. "Milton, Phineas Fletcher, Spenser, and Ovid--Sin at Hell's Gates." Notes and Queries Sept. 1956: 384-86.

Mobile Phones Have Improved Our Lives in Every Way

MOBILE PHONES HAVE IMPROVED OUR LIVES IN EVERY WAY We live in the era of smart phones and not that smart people. Are mobile phones really necessary or are they just toys that think instead of us and help us escape from our boring lives? On one hand mobile phones are very beneficial. Thanks to all intelligent technological tools, you can call or text anyone you want, even if they are not close. You can call the emergency if you are stuck in an accident.In addition, one of the perks is definitely the internet access which you can reach wherever you are. Whether you are waiting for someone to come and are bored, you can listen to music. Nowadays you do not have to carry and agenda with you, because this sophisticated apparatuses remember all the appointments and reminders you might forget. On the other hand, you can easily get distracted by mobile phones, what sometimes can lead to obsessions. Not to mention the radiation and its consequences which cause infertility and many other healt h risks.Is it not sad when you meet and old friends of yours for a coffee and you both end up hanging on the mobile phones and become extremely anti-social? All in all, technological phenomenon of modern time are one of the greatest discoveries so far and our lives would never be the same if they did not exist, because they have made our lives easier in every single way. I believe that the benefits of using mobile phones outweigh the disadvantages, but only if the usage is under control. Therefore, we must not let them use us, we must use them!

Essay on What is the Function of a Social Contract

What is the Function of a Social Contract? Philosophers have been concerned with the theories of a social contract for thousands of years. Plato mentions the concept in Crito and in Republic. These theories have stemmed from the concept of justice and for our society to be just. I will look at the works of Thomas Hobbes, John Locke, Jean Jacques Rousseau and finally with John Rawls after which a overall view into the function of a social contract can be derived as well as any problems with the theory(s). The basic concept of a social contract is for members of society to enter into a voluntary contract, which allows society to go from a state of nature to a state of civilisation. What is meant by a state of nature is quite similar†¦show more content†¦Hobbes felt this was not important and what was more important was that fulfil the contract and ensure security to the society. John Locke adopted a similar standpoint as Hobbes in his theory of a social contract. He starts with the same original position of man in a state of nature where there is no common superior and all men are equal. This state gives man all the benefits of his own labour but Locke felt this situation was  ¡Ã‚ ¥uncertain and constantly under threat ¡Ã‚ ¦. This threat is what Locke regards as a reason to move to a civil society. Like Hobbes, Locke regards this move as a voluntary act. This allows a person to enjoy the benefits of their labour and protection of their property. Although many people have an interest in preserving their personal property the question of how someone may consent to this is raised. Locke explained that if a person stayed in a state even for a little time that would account for consent in itself. This means that if a person is enjoying the benefits a state is providing they have automatically consented. Jean Jacques Rousseau had also theorised on social contract in his book the Social Contract. 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