Thursday, January 30, 2020
Professional Weight Trainer Essay Example for Free
Professional Weight Trainer Essay Primarily, to be a professional weight trainer, one must be equipped with the proper characteristic needed for the profession, one must also be knowledgeable of the important facts that a professional weight trainer should know. Therefore, it is not just about being a muscle man but also about having brains right enough to teach their trainees. A professional weight trainer must be skilled with the body system. They must know how the various muscles in the body work; must also be knowledgeable with the various bodybuilding techniques. They must also be fully familiar with the facts on diet and nutrition before they set about of becoming a professional weight trainer.Ã A good professional body builder should recommend to their trainees depending on their age to do some test as a general check-up before starting on the regime. This is very important to see if the trainee has some cardiovascular disorders, which disqualifies them to proceed with the training (Erstad Family Medicine). Moreover, a professional weight trainer must consider not only the general health of the trainee as previously mentioned but also the resistance of the trainee to exercise and the science of the muscular system of the body during the physical work out. The knowledge of teaching the methodologies of basic training is also important for trainers to possess. Finally, patience and perseverance is what it takes to be a professional weight trainer. It takes a lot of patience especially when the trainee has not met its progress; perseverance is always a virtue. The following is an outline of the things that a professional weight trainer needs toÃ consider: An outline on what it takes to be a Professional Weight Trainer: I. Education on how the body functions A. The muscle structure and function II. Diet and Nutrition A. Importance of Water III. General Health Consideration IV. Proper Values A. Patience and Perseverance I. Education on how the body functions A. The muscle structure and function Our bodies all have different percent and numbers of muscle fiber types and motor units. It is important that trainers know that the three classification of fiber types and motor units function differently: 1). the Ã¢â¬Ëred slow twitchÃ¢â¬â¢ fibers that have substantial energy storage while possessing little in the way of strength; 2). the Ã¢â¬Ëred fast twitchÃ¢â¬â¢ fibers possessing an equal measure of both energy and strength; 3). are Ã¢â¬Ëwhite fast twitchÃ¢â¬â¢ fibers possessing substantial strength while maintaining little in the way of energy storage (Anderson How to build muscle base on your body type). They may have similar structures but these fiber types occur in varying proportion from individual to individual through genetic predisposition. Therefore, if an individual possess a greater percentage of one of the fiber types will be more inclined to excel in activities, which require strength and endurance. For example, those having more white fast twitch fibers will likely experience greater success in achieving size and strength increase while those individuals with more red fast twitch fibers will likely perform best in incremental events requiring some degree or combination of strength muscle endurance. Moreover, those having more red slow twitch fibers will likely perform best in events demanding muscular and aerobic endurance (Anderson How to build muscle base on your body type). II. Diet and Nutrition If the client is on a high protein diets, large quantities of water must be consumed in to remove ammonia and urea toxins. Dieters are urged to drink a gallon of water or more per day to pass urea and in order to avoid dehydration, constipation, and abnormal heart rhythms. According to the American Kidney Foundation, high protein diets can cause kidney scarring, because of the extra waste that has to be processed. Furthermore, according to the American Heart Association, the diet should be15 to 20 percent protein and only 10 percent of all fats from saturated sources ( Kelly 15). A. Importance of Water Water maintains body temperature and let 50% of all chemical reactions to happen in the body. It is also responsible for the movement of nutrients, digestion, absorption, circulation, and the excretion of wastes.Ã Body temperature and heart rate increase during periods of dehydration. You can easily reduce all of these potential health threats by simply getting into the habit of drinking more water, at least 8 to 10 glasses daily (Kelly 25). What makes us thirsty then? Sodium is responsible for fluid retention and holds the key to why we thirst. When fluids are lost and sodium remains, there is a steady increase in the concentrations of sodium in the blood. When the concentration reaches a certain level, the thirst centers in the brain are signaled to create the sensation of thirst. Upon the ingestion of additional fluids, the sodium concentration is reduced down to acceptable levels shutting down the thirst center in the brain (Darcy 150). III. General Health Consideration The overall all health condition of the client must be first assessed to avoid any further complication. A general check-up with a doctor is needed to see if the client is suffering from a cardiovascular disorder, which if not detected may lead to serious health risks. It must the prerogative of the trainer to know the age of the client that he will be training for him to assess which kind program is appropriate for that particular age. It will then be also beneficial to the client because the chosen program will be right for him and he will not have a hard time reaching his weight goals (Klein Little Big Men). A trainer must aware of the two main categories resistance exercise routines. Resistance routines that are considered a circuit or a split, and routines that are goal oriented. The term Ã¢â¬Å"circuitÃ¢â¬ means that all major muscle groups are being worked during a single exercise session, with this pattern repeating itself some number of times. Therefore, the choice of the type of exercise that constitutes circuit is discretionary, as long as the circuit requirement of total musculature involvement is met (Kelly 50). IV. Proper Values Most importantly, a professional weight trainer must possess good values like patience and perseverance in teaching their clients the methods of weight training. It is a very important factor especially when dealing with very demanding clients. In times when the clients do not meet the progress, they expect from the training. It could be a very hard time for them pushing their bodies to work for them. The professional weight trainers must therefore, observe the proper discipline order that their clients will be able to follow as a good example including the virtue of patience and perseverance must be taught to them. Conclusion Being a personal fitness trainer takes a lot of discipline and proper knowledge. It is really quite simple but very challenging. Their career means freedom. They are free to choose the number of clients they want to work with. In this case, they are able to individualized attention they need; they choose your work schedule so they can balance life commitments with work; and they choose their place of employment, whether it is at health clubs, spa resorts, medical facilities or with sports teams (MacDougall 30). Improving their health and body is also part of their job. Nevertheless, the most important thing better than improving their own quality of life is improving someone elses quality of life, helping their clients lose weight, build strength, gain confidence and improve their overall health is the greatest satisfaction. This job is also available in step aerobics, sports conditioning, kickboxing, boot camps, intensive abs and a number of other classes that add variety to my life as a personal fitness trainer. Therefore, in this type of career, there are unlimited growths of opportunities because of growing health concerns nowadays. This profession is in high demand. They are the boss of their own company (MacDougall 30). Since, they are all too familiar with the benefits of exercise they could promote regular participation in a fitness routine that involves elevation of the heart rate and strengthening and toning the muscles. Another benefit of becoming a professional weight trainer is the flexible schedule!Ã Whether they decide to be their own boss and start their own business or go to work for an existing gym. This gives them a great deal of flexibility, allowing them to work their schedule around family, friends or hobbies.